Curious about how neuroscience-informed somatic practices can transform your wellbeing?
Book a free consultation call to discover:
• How my unique approach can address your specific needs
• The science behind integrating mind and body for healing
• If we’re a good fit for working together
As a mind-body expert specialising in neuroscience, I offer a safe, nurturing space to explore innovative techniques for pain relief, stress management, and self-discovery. Let’s connect and explore the possibilities!
Schedule a call today and begin your journey to being well.
These sessions currently run in-person across Brighton & Hove, or can be held virtually.
Build Resilience
Facilitating the most efficient healing recovery, instead of pushing through “resistance”, or promoting emotional catharsis or painful physical discomfort.
Nurture & Restore
By incorporating somatic practices with the latest insights from neuroscience, we empower the nervous systems natural capacity for self-regulation. This process nurtures a lasting sense of inner safety and stability.
Self Connection
In group settings, we don’t focus on individual trauma. Instead, we create a space where participants can reconnect with their bodies and experience the natural flow of sensations and emotions. The process values both body and mind equally, creating an integrative and holistic experience.
Ian
Executive Creative DirectorEmily has been a real breath of fresh air after managing chronic pain for a long time. Her academic work means she’s on top of the emerging science around the impact of mindfulness and movement on the nervous system, and she’s been a fantastically supportive coach for someone new to yoga.
Importantly for anyone struggling with chronic pain, she brings a huge amount of emotional intelligence and kindness to her practice.
Rose
Brand DesignerI’ve been attending Emily's dynamic flow yoga classes for the past two years, and I can’t recommend her classes enough. Emily’s cheerful personality, combined with her well-paced, energetic sessions, makes each class the perfect way to start the day. Her choice of music keeps things upbeat, and the flow is challenging enough to push you, but always balanced. I leave each class feeling energised, positive, and ready to take on whatever the day brings.
Dee
Massage TherapistEmily’s early bird yoga class is the best start you can have to a day. Emily’s knowledge and passion understanding the mind and body is infectious. I find myself utilising Emily’s teachings in my everyday life…it’s the class that keeps giving, done in a calm and well structured way.
Hannah
GPEmily is a special person and teacher. Her yoga is balanced, insightful, strong and never rote or dull. She is always learning and ready to share her new found wisdoms. I always feel so held and safe in Emily’s classes. I cannot recommend her highly enough.
Nicole
Neuroscientist
My first yoga session with Emily was truly transformative. As someone new to yoga, I walked in feeling nervous and unsure of what to expect, but Emily's warm and welcoming presence immediately put me at ease. Her calm guidance helped me let go of my fears and fully immerse myself in the practice.
By the end of the session, my body felt rejuvenated—like it had been gently awakened—and my mind was clearer than it had been in weeks. Emily's approach not only taught me the movements but also created a safe space for self-discovery and relaxation. I’m so grateful for this experience and can’t wait to continue my yoga journey with her.
Bones
Yoga TeacherI love Emily’s classes. They are always playful, encouraging and full of nourishment for the body mind and soul. She creates a beautiful safe space to explore and play through a mix of creative flows, shaking, expert cues and self enquiry. After every class I feel so grounded and open. Thank you Emily for your magical and beautiful space holding!
Amy
Teacher and Individual Needs AssistantFinding my happy flow...
As a newbie to yoga I was a little nervous going to my first Vinyasa Flow session. Emily soon had me smiling from the inside out.
Emily is a warm, professional teacher who gently guides you through the flow in a calm, safe space.
Having had a baby 5 months ago, this was the 'me time' that my mind and body so desperately needed.
I left feeling revitalised, stronger and happy. Thank you Emily!
Emmie
Freelance Brand StrategistEmily’s yoga classes always shift my energy, lift my vibe, and leave me in a much better mood than when I arrived. She has such an incredible understanding of the body and knows all the science-based techniques to help us reconnect with ourselves—out of the mind and back into the body. Her longer somatic classes are a must-try, packed with practical hacks to shift your energy. Plus, her soundtracks are the best!
Ivonne
Yoga TeacherI truly enjoyed Emily’s guidance in her class. As a long time yoga practitioner myself, I love when I find instant connection to a teacher that makes me feel, calm, motivated and challenged in a gentle way.
I definitely want to come back to Emily’s classes for more of her yoga magic 👌. Thanks Emily.
Charlie
Mama & StorytellerI didn’t quite know what to expect from somatic yoga, but I was thrilled to discover how peaceful and balanced I felt every time after Emily’s classes.
The class is gentle and Emily has a wonderful, nurturing presence.
Also I have seldom been able to practice anything whilst on my period, but I was amazed to leave cramp free (having come into the class with pain)!
Thank you Emily for the unique work you do and I’m looking forward to becoming a regular on your deeper dives!
Keely
TeacherEmily is a wonderful teacher and she offers her own unique style and expression. She’s always so gentle and encouraging and her classes have such a great flow to them, which is helped by the amazing ambience she manages to create. She is a truly unique teacher who is able to convey genuine empathy and kindness through her yoga. I cannot recommend her enough.